Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto - Healing and Eating

This sun-dried tomato pesto is raw and vegan friendly. The sun-dried tomatoes were a bit of a impulse purchase when I went shopping at Surfas, which is an amazing gourmet food and kitchen supply store, geared towards culinary professionals in Culver City. They were not packed in oil, so I was able to use my favorite extra virgin olive oil to soak the sun-dried tomatoes in, which added another delicious layer of flavor. All olive oils have their own flavor profile, similar to wines, so definitely keep that in mind and use the good stuff.

I used pine nuts as a substitute for Parmesan cheese. Do not sub out the pine nuts. They are needed for the cheesy flavor that you miss, when you’re dairy free. The more pine nuts you use, the creamier your pesto will turn out. Plus, their flavor is buttery and pretty neutral, so it won’t overpower the rest of the ingredients. If you’re not a fan, you soon will be.


 Sun-Dried Tomato Pesto

Prep time: 10 minutes
Cook Time: 5 minutes
Total time: 15 minutes
Serving Size: 4-6

Ingredients

  • 1 cup of packed sun dried tomatoes that were soaked in extra virgin olive oil
  • 1.5 cups of pine nuts
  • 2 cloves of pressed garlic
  • sea salt and black pepper to taste (3 grinds each)
  • 1/2 cup extra virgin olive oil

Cooking Directions

  1. Add sun dried tomatoes, pine nuts, pressed garlic, and extra virgin olive oil, until desired smoothness.
  2. Add sea salt and black pepper to taste, about three grinds each.

Beet and Carrot Juice

beet-carrot-cucumber-juice

This juice made from beets, carrots, and cucumbers is my all time favorite to make. I wanted to make some juice recipes for my blog, since one of my resolutions is to use my juicer more. It’s a great tool to easily consume and absorb a ton of nutrients at once, but there are down sides too. Like too much sugar, no protein, and it can be a hassle to set up, dissemble and clean, especially compared to how easy the Vitamix is to use. I’ve also had issues with certain foods getting stuck (celery I bitching about you).

This recipe is one of my favorites because the hard carrots and beets juice up easily. I use a cucumber as well, as a base to get in more liquid. Carrots, beets, and cucumbers have natural sugars that I find sweet enough, so I don’t need fruit. Plus, the end result is still sweet enough that it tastes delicious.  This recipe just fills up one juicing pitcher at four cups, making this my all time favorite juice.

The benefits of the veggies in this juice are surprisingly similar. Beets are amazing for a lot of things including blood pressure, stamina, detoxification, inflammation, and they also help prevent cancer. Carrots have similar benefits for the heart, detoxification, inflammation and cancer prevention. Cucumbers are also great for detoxification, brain health, inflammation, and heart health. I’m actually pretty obsessed with cucumbers and use them as a base for liver pates, chicken and tuna salads, and as a snack with a little sea salt when I’m craving crunchy and salty food, which is all the time. Basically they’re my healthy substitution for chips and crackers. On that tangent, I hope everyone had a great holiday and New Years, and I hope you are as excited as I am to get back to the healthier stuff!


Beet and Carrot Juice

Prep time: 10 minutes
Total time: 10 minutes
Yield: 4 cups

Ingredients

  • 3 large beets
  • 2 lbs bag of carrots
  • 1 seedless cucumber

Cooking Directions

  1. Cut vegetables into pieces small enough for the juicer
  2. Juice vegetables alternating between beets, cucumber, and carrots.
  3. Strain through a nut milk bag.
  4. (optional) Refrigerate or a half hour. Then drink up.

Popular Recipes of 2014

Thank you for making 2014 such a great year! This year has been really busy for my blog, which is actually pretty new. I started it Blogger in 2013 as a way for me to keep track of my recipes, and have been trying to improve it ever since. This year, I moved it from Blogger to WordPress, and from taking pictures with a camera phone to a DSLR. I’ve redesigned my site myself, and learned a lot in the process … including how to cook 🙂

I wanted to share with you my popular recipes of 2014. The Pesto Zucchini Pasta was a favorite on Pinterest as well, so I’d like to do more veggie noodle pastas for 2015 …

1. Pesto  Zucchini Pasta

raw-pesto-zucchini-pasta

2. Slow Cooker Oxtail Soup

oxtailsoup

3. Steamed Apples with Cinnamon

Steamed Apples - Healing and Eating

4. Broccoli and Breakfast Sausage Quiche

Broccoli and Breakfast Sausage Quiche - Healing and Eating

5. Chicken and Avocado Salad

chicken_avocado_salad_v03