Almond Blackberry Panna Cotta

Almond Blackberry Panna Cotta - Healing and Eating

I have a gigantic bag of frozen blackberries currently taking up way too much space in my freezer, so sorry for all the blackberry recipes this summer. Anyway, I’m a big fan of gelatin. I made a lot of gelatin desserts when my blog first started, but I got into a pie frame of mind for while. I wanted to revisit this technique, just kidding, pinterest made me crave dessert. This was delicious, but I had issues with the homemade almond milk separating. I read if you add more gelatin or if you let the liquid get to room temp then whisk before pouring in the bowls it helps with that issue, plus I blended in blackberries too. I can’t tell you which one worked, but they did and dessert was saved!

Almond Blackberry Panna Cotta
 
Prep time
Cook time
Total time
 
Ingredients
  • 2¼ cups of water
  • ¼ cup of almonds
  • 3 tbsp grade b maple syrup
  • ¼ tsp sea salt
  • ½ tsp almond extract
  • 1 tsp vanilla extract
  • 2¼ tsp great lakes gelatin
  • 1 cup blackberries
  • cheesecloth
Instructions
  1. Blend 2 cups of water with almonds, maple syrup, sea salt, almond and vanilla extract.
  2. Strain through cheesecloth.
  3. Mix ¼ cup of water with gelatin, then heat both mixtures over stove until you start to see steam. Don't boil.
  4. Then add back to Vitamix and blend with blackberries.
  5. (optional) Let it get to room temp and whisk before adding it to bowls. This will help stop it from separating.
  6. (optional) Strain out blackberry seeds.
  7. Refrigerate for a couple hours or rush it through the freezer for a half hour.
Notes
I prefer to refrigerate for at least three hours.
Nutrition Information
Serving size: 4

Basil and Arugula Pesto

Basil and Arugula Pesto - Healing and Eating

When I was a raw vegan, I used to buy the raw basil arugula pesto from the Santa Monica Co-op and eat it by the spoon. This was my attempt to make my own version, although it turned out a bit less creamy and a bit more garlicky, which suits me just fine since I love garlic. If I start to get sick I normally eat some chopped raw garlic with honey, but I might just make this instead, since it tasted so delicious. It will definitely make the garlic go down easy.

I love cucumbers for dipping, but this would also go great with some fresh summer tomatoes. Yummmm.

Basil and Arugula Pesto
 
Prep time
Cook time
Total time
 
Ingredients
  • 3 cups of basil
  • ¾ cup of wild arugula
  • ½ cup of pine nuts
  • ½ cup of olive oil
  • 3 cloves of pressed garlic
  • 1 tsp sea salt
  • 1 tsp black pepper
Instructions
  1. Combine ingredients in food processor and pulse until roughly blended.
Notes
Double the pine nuts for an extra creamy pesto without the cheese.
Nutrition Information
Serving size: 4-6

This recipe is hosted on Paleo Magazine’s Link Party

Easy Peel and Eat Shrimp

Easy Peel and Eat Shrimp - Healing and Eating

It’s kinda crazy how easy this is to make, which I love. Plus, my husband loves it when I make this for dinner so we are both happy. I’ll admit, I use a short cut and buy an amazing spice blend from Frontier called Seafood Seasoning  (the original with real sea salt). It tastes amazing and it’s all organic so I’m okay with it, and I throw it over the shrimp after I steam them and they taste soooo good. My husband loves this seasoning so much he threw it over the steamed broccoli as well. Not joking.

Easy Peel and Eat Shrimp
 
Prep time
Cook time
Total time
 
Serves: 12 jumbo shrimp
Ingredients
  • 12 jumbo shrimp
  • 1 tbsp Frontier Original Seafood Seasoning (or more to taste)
Instructions
  1. Steam shrimp until pink for about 3 minutes.
  2. Season with seafood seasoning.
Nutrition Information
Serving size: 2

Slow Cooked Indian Chicken Soup

Slow Cooked Indian Chicken Soup - Healing and Eating

It’s no surprise that I love my slow cooker. My top three appliances that I use the most would be my slow cooker, food processor, and Vitamix. It’s hard to say which I use the most, but I love my comfort food, and soup is my favorite kind of comfort food even in the summer. It’s just a bonus that it happens to be healthy too 🙂 I made this with bone-in skin-on chicken breasts for the shredded chicken and pastured chicken feet I brought back from my mom’s favorite farm in New Jersey. The chicken feet add gelatin, which makes this dish crazy good for your health so don’t skip it! Trust me your hair, skin, and nails will love you.

You could also skip the chicken breasts and carrots and just drink this as a bone broth with your favorite mug. The herbs used to flavor the broth are all anti-inflammatory, so it not only tastes great but they all have added health benefits as well.

Slow Cooked Indian Chicken Soup
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 lb of chicken feet
  • 2 bone-in skin-on chicken breasts
  • ¼ tsp black peppercorns
  • 2 cinnamon sticks
  • 5 cloves
  • 12 cups of water
  • ½ white onion diced
  • 1 tbsp sea salt
  • ¼ tsp tumeric
  • ½ tsp teaspon crushed garlic
  • 2 cloves of garlic halved
  • ½ tsp crushed ginger
  • 2 slices of ginger
  • 1 small carrot (for slow cooker)
  • 3 carrots (per bowl of soup 18 total)
Instructions
  1. Throw all ingredients into slow cooker.
  2. Cook on low for 12-14 hours
  3. Remove and shred chicken breasts, set them aside.
  4. Strain out broth, set aside.
  5. When ready to eat soup, chop carrots and cook in broth until desired firmness approximately 15 minutes on stovetop on low.
  6. Add in shredded chicken.
  7. Season with fresh ground black pepper and sea salt to taste.
Nutrition Information
Serving size: 6-8

White Peach Popsicles

White Peach Popsicles - Healing and Eating

Is there anything tastier than summer peaches? I don’t think so. Which is why I kept this recipe as minimal as possible. If you want to add a sweetener I recommend grade b maple syrup or honey, although I personally feel that’s unnecessary. I’m so happy with the new mold I bought at World Market. With the popsicle sticks, it came out to about $20. So I feel it was definitely worth it for healthy popsicles all through summer.

White Peach Popsicles
 
Prep time
Total time
 
Serves: 10 popsicles
Ingredients
  • 6 white peaches
  • 1¼ cup of water
  • (optional) 2 tbsp healthy sweetener
Instructions
  1. Chop peaches, keep skin on.
  2. Add peaches and water to Vitamix or alternative blender.
  3. (Optional) add a healthy sweetener to blender, I kept it sugar free.
  4. Add smoothie from blender to popsicle molds for at least 3 hours.
  5. To remove popsicles from mold, rinse with hot warm and pull gently.

Baked Whole Branzino With Lemon, Rosemary, & Thyme

Baked Whole Branzino with Lemon, Rosemary, and Thyme | Healing and Eating

I love ordering a whole fish at restaurants. It feels like real primal food, as if I were an actual cave “woman”. This was my first time cooking fish whole,  so my recipe may not be perfect, but I thought it tasted delicious and moist. Even though you will want to gobble it up quickly, take it slow and beware of fish bones. They can be pretty annoying but bones mean flavor, so I would rather have it than not. I made this with my easy fig salad, which I just posted.

Baked Whole Branzino With Lemon, Rosemary, & Thyme
 
Prep time
Cook time
Total time
 
Serves: 2 whole fish
Ingredients
  • 2 whole branzino (with middle cleaned)
  • 1 lemon
  • 2 sprigs of rosemary
  • 8 sprigs of thyme
  • 1 tsp sea salt
  • 1 tsp black pepper
Instructions
  1. Preheat oven to 350 degrees fahrenheit.
  2. Rinse whole branzino, then with scissors cut off most of tail so it doesn't burn.
  3. On a baking sheet, line it with parchment paper.
  4. Do your best to add sea salt, black pepper, lemon slices (which I halved to fit), rosemary and thyme inside belly.
  5. Cut three diagonal slits down belly.
  6. Bake at 350 degrees fahrenheit for 45 minutes.
Nutrition Information
Serving size: 2