Watermelon Popsicles

Watermelon Popsicles - Healing and Eating

When summer gives you too much watermelon, make watermelon popsicles! With no sugar added, and just one ingredient, these beauties are super healthy and refreshing treat on a hot summer day. I used seedless watermelons and removed the small white seeds even though a few ending up in the popsicles wouldn’t be a disaster. If you want to get fancy, you can add some lime or mint to them but I honestly don’t think it’s necessary. In season watermelons are delicious on their own, and when frozen taste even better.

You could easily make a bunch of these ahead of time if you are entertaining and store them in the fridge until its time to serve dessert. Or eat them all day long yourself, which is what I end up doing.

Watermelon Popsicles
 
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Serves: 12 popsicles
Ingredients
  • 1 seedless watermelon
Instructions
  1. Chop ¾ watermelon into small pieces so you can pick out the seeds.
  2. Puree chopped watermelon in a blender until smooth and pour mixture into popsicle molds.
  3. Add craft sticks to mold, and let it freeze overnight.

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Baked Salmon with Lemon Herb Aioli

baked-salmon-lemon-herb-aioli

Omg this lemon herb aioli tastes amazing on everything, but especially good on baked salmon. I think the fresh lemon juice and the dijon mustard in the aioli go really well with the salmon flavor. My husband, who is my official taste tester loved it, and he’s more of a meat, than a fish, kind of guy. The aioli is made with paleo friendly coconut and avocado oil so it’s really healthy, although it would be just as delicious on sweet potato fries or a burger. It’s a good thing I made a lot of it (I doubled my normal aioli recipe)!

I made this salmon dish with baked green beans, and I sliced some radishes on the side, for a fresh palette cleanser. There is a lot of healthy oil in this dish, but you definitely need something cooked (or uncooked) without any oil on the plate. My husband and I happen to love raw radishes, and they are crazy good for you. Plus, I love their color on the plate.

Baked Salmon with Lemon Herb Aioli
 
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Serves: 2
Ingredients
  • 4 tsp fresh chives
  • 1 tbsp dill
  • 1 tbsp parsley
  • 1 tsp ground garlic
  • 1 pressed garlic clove
  • 1 cup of coconut oil
  • 1 cup of avocado oil
  • juice from 2 lemons
  • 4 tsp dijon mustard
  • 1 tsp sea salt
  • 4 egg yolks
  • ½ lbs of salmon
Instructions
  1. Melt coconut oil in a pan. Then add to measuring cup with avocado oil.
  2. Separate yolks from whites and add yolks to food processor. Add lemon juice, sea salt, and dijon mustard.
  3. Then slowly drizzle in oil, while food processor is on until ingredients emulsify.
  4. Then chop and add to food processor fresh herbs, ground garlic, and 1 clove of minced garlic.
  5. Transfer aioli to a container and store in fridge until the rest of your food is cooked.
  6. Bake salmon at 350 degrees fahrenheit for 15 minutes.
  7. (optional) garnish salmon and lemon herb aioli with fresh chives.

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Slow Cooked Bratwurst with Cabbage and Onions

Bratwurst - Healing and Eating

This slow cooked bratwurst might be one of my new favorite recipes, it’s seriously that delicious. Plus, it’s easy to make and paleo friendly, and you can never have enough slow cooker recipes, at least that’s my opinion. The cabbage makes this recipe really filling and healthy, but it tastes just like comfort food. Instead of slow cooking it with ale, I used Crispin’s Original Hard Apple Cider, which gives it plenty of sweetness, and I also added a tablespoon of apple cider vinegar to balance out the sweetness with a little bit of sour. The end result is a nice tangy cabbage and onions that I couldn’t be happier with.

Slow Cooked Bratwurst with Cabbage and Onions
 
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Serves: 4
Ingredients
  • 3 links of pork bratwurst
  • 1 bottle of hard apple cider (12 fl oz) (Crispin)
  • 1 half chopped green cabbage
  • 2 medium sweet white onions
  • 1 tbsp coconut oil
  • 1 tsp sea salt
  • ½ tsp fresh ground black pepper (5 twists)
  • 1 dried bay leaf
  • ¼ tsp fresh thyme
  • ¼ tsp fresh rosemary
  • 1 tbsp apple cider vinegar
Instructions
  1. Chop green cabbage and sweet white onions and add them to the slow cooker.
  2. In a large saute pan, on medium high, heat 1 tbsp of coconut oil. Then brown pork bratwurst a few minutes on each side.
  3. Transfer oil and bratwurst to slow cooker.
  4. Add bay leaf, sea salt, ground pepper, thyme and rosemary to slow cooker. Then pour hard cider over everything and let it cook on high for 4 hours.
  5. Remove bratwurst from slow cooker and slice. Then return bratwurst to slow cooker, and mix everything together.

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