I know this is a stressful time, so I thought the Healing and Eating family would love this yoga and meditation class that everyone can do while on lockdown. Carrie, the instructor, is a good friend of mine and a talented dancer and yoga instructor, who knows firsthand about struggling with health issues.

Here are the details about the class and how to participate in her words:

In light of our current events, I have decided to bring my Yoga For Chronic Illness class to the digital world.

Yoga For Chronic Illness is a gentle yoga class with focus on breath work, meditation and special consideration for those with chronic conditions. This class is also for anyone who is in need of a little stress relief.

This is a donation based yoga class with a $10 suggested donation. Please join me and give what you can. Whether its $1 or $20 anything is accepted and gratefully received.

Please send donations-
Venmo:
@Carrie-Mikuls

Please join me:

Carrie M is inviting you to a scheduled Zoom meeting.

Topic: Yoga For Chronic Illness
Time: Mar 26, 2020 01:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/610202225

Meeting ID: 610 202 225

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Meeting ID: 610 202 225
Find your local number: https://us04web.zoom.us/u/fiMBIMFO4

If this is your first time using Zoom, I recommend going to the website before hand and creating a free account. This way you can familiarize yourself with it. There is a little bit of a learning curve and it can take a few minutes to figure it out. You can share your screen or keep your camera off. The choice is yours.

Please let me know if you have any questions and I hope to see you there!