Roasted Grass-fed Chicken
Ingredients:
a half a chicken
coconut oil
salt and pepper
1. Cover cookie sheet with foil, then grease foil with coconut oil.
2. Pat chicken completely dry, then rub with salt and pepper.
A dry skin will help make a crispy skin.
3. Place on foil and bake at 350 degrees for 45 minutes to an hour.
Roasted Broccoli
Ingredients:
broccoli florets
coconut oil
salt and pepper
1. Cover cookie sheet with foil, then grease foil with coconut oil.
2. Mix coconut oil, broccoli florets, and salt and pepper. If coconut oil is
heated slightly it will become liquid and easier to drizzle over broccoli.
3. Bake for 30-40 minutes at 350 degrees.
Watch carefully so tips of broccoli
don’t burn.