Chunky Guacamole Cucumber Bites

Chunky Guacamole Cucumber Bites - Healing and Eating

This chunky guacamole tastes delicious on top of sliced cucumbers for a healthy paleo friendly appetizer or snack. It’s a bit heavy on the red onions, but I always add a ton to mine, since they are full of sulphur containing compounds as well as Vitamin C, B6, iron, folate, and potassium (1).

I  used cherry tomatoes, even though they can be annoying to chop, because they are a bit sweeter than the larger varieties. I also prefer persian cucumbers because you don’t have to worry about seeds and the skin is thin, so you can just slice and eat. Cucumbers are on the dirty dozen list, and since you are eating the skin, it’s best to buy organic (2).

Chunky Guacamole Cucumber Bites
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • 2 avocados
  • ½ chopped jalapeno (2 tbsp)
  • juice from 1 lime
  • ½ tsp sea salt
  • 2 tbsp finely minced fresh cilantro
  • 3 chopped cherry tomatoes
  • ½ cup chopped red onions
  • (optional) 4 sliced cucumbers
Instructions
  1. Slice avocado in half and remove the pit.
  2. The slice across avocado and scoop to get slices of avocado.
  3. Then chop cherry tomatoes and add to bowl.
  4. Then mince cilantro and add to bowl.
  5. Chop a jalapeno in half and remove seeds. Then finely chop and add to bowl.
  6. Squeeze juice from one lime into bowl
  7. Then add sea salt to bowl and chopped red onions.
  8. Mix and serve guacamole.
  9. (Optional) slice cucumbers and spoon guacamole on top.

Sources:

  1. What’s New and Beneficial about Onions by Dr. Mercola
  2. Ten Tips for Saving Money on Groceries Pt 2 by The Rising Spoon

Leave a Reply

Your email address will not be published. Required fields are marked *