Raw Vegan Banana and Date Granola Bars (nut free)
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Ingredients
  • ½ cup of sunflower seeds
  • 2 tbsp ground flax seeds
  • 1 tbsp of chia seeds
  • ½ tbsp of sesame seeds
  • ½ tbsp of hemp seeds
  • 1 banana
  • 8 pitted medjool dates
  • ½ cup of water
Instructions
  1. Add seeds to bowl, and mix in water, then add to vitamix and blend.
  2. Add more water if needed, and add in remaining ingredients as you continue to blend.
  3. If having trouble blending, remove vitamix top and use punger while off, then attach vitamix top and retry plunging at low speed.
  4. Cut parchment sheet to fit dehydrator for easy clean up.
  5. Smooth mixture over parchment paper ½ inch thick.
  6. Sprinkle with sesame seeds (optional) for appearance.
  7. Dehydrate for 3-4 hours on 104 degrees, then score mixture with a knife to outline where bars should break.
  8. Dehydrate for 4-6 hours (or longer), gently separate bars and remove from parchment paper for quicker drying and dehydrate more if needed.
Recipe by Healing and Eating at https://www.healingandeating.com/2013/10/raw-vegan-banana-date-granola-bar-nut.html