Raw Vegan Banana and Date Granola Bars (nut free)
Author: Lauren Bolanos
Prep time:
Cook time:
Total time:
- ½ cup of sunflower seeds
- 2 tbsp ground flax seeds
- 1 tbsp of chia seeds
- ½ tbsp of sesame seeds
- ½ tbsp of hemp seeds
- 1 banana
- 8 pitted medjool dates
- ½ cup of water
- Add seeds to bowl, and mix in water, then add to vitamix and blend.
- Add more water if needed, and add in remaining ingredients as you continue to blend.
- If having trouble blending, remove vitamix top and use punger while off, then attach vitamix top and retry plunging at low speed.
- Cut parchment sheet to fit dehydrator for easy clean up.
- Smooth mixture over parchment paper ½ inch thick.
- Sprinkle with sesame seeds (optional) for appearance.
- Dehydrate for 3-4 hours on 104 degrees, then score mixture with a knife to outline where bars should break.
- Dehydrate for 4-6 hours (or longer), gently separate bars and remove from parchment paper for quicker drying and dehydrate more if needed.
Recipe by Healing and Eating at https://www.healingandeating.com/2013/10/raw-vegan-banana-date-granola-bar-nut.html
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