Pike Poached in a Puttanesca Sauce
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 8 roma tomatoes
  • 3 finely chopped cloves of garlic
  • 10 pitted kalmata olives chopped in half
  • 1 sprig of fresh rosemary chopped
  • 1 sprig of fresh parsley chopped
  • 2 tbsp of capers
  • 1 tbsp of coconut oil
  • 1 tsp of dried sweet basil
  • 2 lbs of pike cut into 3-4 inch pieces (any white fish will work)
  • 2 tbsp of honey (reduce amount if your tomatoes are really sweet)
Instructions
  1. Finely chop garlic and add to large skillet with coconut oil. Let garlic brown a bit.
  2. Pulse tomatoes in food processor until finely chopped. Then add them to skillet.
  3. Add capers, olives, dried basil, and fresh rosemary and parsely to skillet.
  4. Let simmer for a half hour, stirring occasionally.
  5. Put fish in a oven safe pan, then spread sauce over top
  6. Cook for 40 minutes at 350 degrees fahrenheit.
Nutrition Information
Serving size: 4-6
Recipe by Healing and Eating at https://www.healingandeating.com/2014/05/pike-poached-puttanesca-sauce.html