Sea Vegetable and Cucumber Salad
Author: Lauren Bolanos
Prep time:
Cook time:
Total time:
Serves: 2
- ½ seedless cucumber
- 1 packet of dehydrated sea vegetables
- ½ tsp of sesame seeds
- 1 tbsp of sesame oil
- 2 tbsp of rice vinegar
- a pinch of freshly ground sea salt (3 grinds)
- (optional) a pinch of red pepper flakes (finely ground)
- Rehydrate sea vegetables in cold water for 10 minutes. They expand in volume 15 times.
- Use a vegetable peeler to slice stripes of the skin off the cucumber. Then slice cucumber.
- If you don't have finely ground red pepper flakes, throw a tsp of them in a coffee grinder used for grinding spices.
- Drain sea vegetables, pat dry.
- Mix cucumber slices and sea vegetables. Then drizzle with sesame oil and rice vinegar.
- Sprinkle with sesame seeds.
- (optional) sprinkle with finely ground red pepper flakes.
Recipe by Healing and Eating at https://www.healingandeating.com/2015/01/sea-vegetable-cucumber-salad.html
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