Mashed Rosemary and Garlic Cauliflower
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 cup of grass-fed beef bone broth (or water if vegan)
  • 1 medium to large cauliflower
  • 3-4 garlic cloves
  • 1 tbsp of fresh chopped rosemary
  • a pinch of salt and pepper
  • garnish with fresh chives (optional)
Instructions
  1. Add bone both to a pot with cauliflower. Let steam and boil for 20 minutes or until soft.
  2. Put broth and cauliflower in Vitamix with remaining ingredients or use an immersion blender.
  3. Adjust garlic and rosemary to your preferences. I prefer a ton of garlic and on the raw side, since garlic is great for your health, but you can roast a few cloves for a milder flavor.
  4. Add salt and pepper to taste.
Nutrition Information
Serving size: 6-8
Recipe by Healing and Eating at https://www.healingandeating.com/2013/07/paleo-mashed-rosemary-and-garlic.html