My Bone Broth
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Ingredients
  • chicken or beef bones (chicken feet and beef knuckle bones has the most connective tissue)
  • 1 carrot
  • 1 onion (white or yellow, include skin for additional nutrition)
  • 1 sprig of dried rosemary (I get a ton from my farmer's market, and dehydrate it regularly for broth)
  • sea salt
  • 1 or 2 tbsp of apple cider vinegar (for drawing out minerals from bones)
Instructions
  1. I add the bones frozen, they defrost in the warm water in the slow cooker.
  2. Then I add the rest of the ingredients, and slow cook it on high until it starts to simmer.
  3. Then I put on low for the rest of the time which is usually 24 - 48 hours for beef bones. For chicken bones, 20 to 24 hours should be more than enough.
  4. I prefer to add pepper to the finished broth when I am finally ready to drink it.
Recipe by Healing and Eating at https://www.healingandeating.com/2013/10/what-i-put-in-my-bone-broth.html