Breakfast Quiche with Broccoli and Ham
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 3 tbsp of water
  • 8 eggs
  • 1 tsp of sea salt
  • 1 tsp of black pepper
  • 2 cups of broccoli chopped small
  • 2 cups of red onions
  • 2 cups of ham
  • 1 tsp of coconut oil
Instructions
  1. Bake pie dish for 5 minutes on 350 degrees fahrenheit.
  2. Lightly steam broccoli for a couple of minutes, should turn a pretty bright green. Set aside.
  3. Saute chopped red onions and chopped ham in coconut oil. If ham is fatty skip coconut oil, the fat will render and be enough.
  4. Add veggies to lightly baked pie crust.
  5. Then whisk eggs and water and add over veggies. Water helps make eggs fluffy, so does baking soda. Other recipes I googled use almond and coconut milk. Your pick.
  6. Bake for 25-30 minutes or until desired firmness.
Notes
Tip: I always undercook food, you can always put it in the oven for longer.
Nutrition Information
Serving size: 4-6
Recipe by Healing and Eating at https://www.healingandeating.com/2013/12/breakfast-quiche-with-broccoli-and-ham.html