Instant Pot Pulled Pork
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 2 pork tenderloins (about 3-4lbs)
  • 1 onion, sliced in half
  • 1 bay leaf
  • 2 garlic cloves
  • 1 cup of chicken broth
  • ½ cup of bbq sauce
  • 1 tsp sea salt
  • a couple grinds of black pepper
  1. Slice an onion in half and nestle it in the instant pot with with pork tenderloins.
  2. Then add two peeled garlic cloves whole, a bay leaf, chicken broth, sea salt and black pepper to instant pot.
  3. Add ½ cup of bbq sauce over pork tenderloins. Secure lid and make sure vent is sealed.
  4. Then set instant pot to manual and on high pressure cook for 45 minutes.
  5. Use quick release to release steam when finished.
  6. Shred pork and set aside.
  7. (optional) scoop out juice/liquid in instant pot and drizzle over shredded pork to keep moist, if eating later
  8. (optional) Mix in or drizzle fav bbq over shredded pork before you serve.
Recipe by Healing and Eating at