The night before bake sweet potatoes. Wrap them in foil and poke a few holes in them to let out steam. Bake at 350 degrees fahrenheit for an hour and a half.
Let them cool down overnight.
In the morning, scoop out orange sweet potato flesh and add to blender.
Then add in frozen mango and pineapple, then water and blend.
For a thicker smoothie add less water, for a thinner smoothie add more. Enjoy.
Recipe by Healing and Eating at https://www.healingandeating.com/2016/04/sweet-potato-and-mango-smoothie.html