Chili with Italian Sausage, Peppers and Onions
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Serves: 3-4
 
Ingredients
  • 4 spicy Italian sausages
  • 4 zucchinis, shredded
  • 1¾ cups of red bell pepper, diced
  • 2 cups of white onions, diced
  • 2 tsp of sea salt
  • 1 tbsp of coconut oil
  • 5-6 grinds of fresh ground black pepper
  • (optional) 1 tbsp of chopped fresh flat-leaf parsley for garnish
Instructions
  1. Shred zucchini in a food processor, and chop onions, and bell pepper.
  2. Saute diced onions in coconut oil in a large dutch oven for a few minutes.
  3. Remove sausage from casing, and add to dutch oven.
  4. Stir until sausage is cooked through, about 5-10 minutes. Add diced red bell peppers when sausage is mostly cooked. This is added towards the end, so that the bell pepper stays firm and crisp. (The way I like it) If you like them soft, add them earlier with the onions.
  5. When sausage is cooked, stir in the shredded zucchini, and serve.
  6. (optional) add some chopped fresh parsley for garnish
Recipe by Healing and Eating at https://www.healingandeating.com/2015/07/chili-with-italian-sausage-peppers-and-onions.html