Carrot Cumin Soup
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Serves: 4
 
Ingredients
  • 2 tbsp extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 lb large carrots, chopped
  • 2½ cups of vegetable broth (low sodium)
  • ½ tsp ground cumin
  • ¼ tsp ground coriander
  • ½ tsp sea salt
  • 1 tsp fresh lemon juice
  • freshly ground black pepper for garnish
  • fresh chopped cilantro for garnish
Instructions
  1. In a saucepan, heat olive oil over medium high heat and saute the onion for a three minutes, then add garlic and saute for another minute.
  2. Add carrots, broth, cumin, coriander, and sea salt. Bring to a boil.
  3. Then reduce the heat and cover and let simmer for fifteen minutes, or until carrots are tender.
  4. Then transfer soup to a high speed blender, add some fresh lemon juice and puree until smooth.
  5. Ladle into bowls and sprinkle with fresh ground pepper and chopped cilantro.
Recipe by Healing and Eating at https://www.healingandeating.com/2015/05/carrot-cumin-soup-eat-right-for-your-sight-review.html