Many people are now aware of the numerous ways in which our intestinal bacterial balance affects our overall health.  Candidiasis/Gut disbiosis have been linked to a myriad of health concerns including autism, cancer, autoimmune diseases and many other serious ailments.  Even many conventional allopathic medical practitioners recommend taking a good probiotic supplement  when they prescribe antibacterial drugs to a patient. Eating habits, drug consumption, activity level, and stress all impact our inner ecology.  I find that I have a natural tendency to focus more on the importance of what I am eating rather than deeply appreciating and reminding myself of the good I do for myself when I relax, laugh, and let go of guilt for not having the “perfect” diet.  The past month or so I have been making an active effort to whole heartedly appreciate what experiences come my my way with less judgement.  While I know I still have quite a way to go, I’ve been enjoying the break from worrying if I am eating/exercising/sleeping/living adequately.  Although I can’t see all the probiotic buggies in my tummy, I definitely notice relief in my symptoms.